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Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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06:15 am - 07:15
am
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EARLY MORNING Pilates/Yoga
Combo
$$
Pre-registered Program,
register with Energizer staff
January 17th-March
27th
(Susan)
|
|
EARLY MORNING BOOTCAMP
$$
$$ Pre-registered Program, register with
Energizer staff
January 19th
–March 29th
(Susan)
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|
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SEE TIMES POSTED BY PROGRAM
|
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BARBELLS
11:00am-11:45am
January 31st -February 28th
Pre-register front at desk!
(Weight Training)
(Norm)
|
KARATE
10:45am-11:45am
Drop In
(Rob)
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KARATE
10:45am-11:45am
Drop In
(Vic)
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11:50 am – 12:40
pm
(In the
Studio)
ALL NOON HOUR CLASSES ARE DROP IN!
|
CORE CONDITIONING PLUS!
(Conditioning)
(Susan Diachuk)
|
BODY BLAST
(Cardio)
(Teresa)
|
ZUMBA
$$-Pass required
(Cardio)
(Alex)
|
MUSCLE CORE & MORE
(Conditioning)
(Teresa)
|
BODY WEIGHT CONDITIONING
(Cardio/Conditioning)
(Kevin))
|
|
SEE TIMES POSTED BY PROGRAM
|
|
|
SPIN
12:10-1:00pm
Tickets issued 12pm
Alternating Leaders
Start date:
January 11th
(Dorian/Gina G)
|
|
SPIN
12:10-1:00pm
Tickets issued 12pm
Alternating Leaders
Start date:
January 13th
(Nancy/Dorian)
|
|
AFTERNOON PROGRAMS
-SEE TIMES POSTED BY
PROGRAM
|
|
KUNG FU FORMS & TECHNIQUES
12:45pm-1:30pm
“FREE”
Drop In
(Tom)
|
Intermediate/Advance Yoga
12:45pm-1:45pm
Pre-Registered Pprogram
Register with Energizer Staff
(Ken)
|
KUNG FU
4:45pm-6:00pm
“FREE”
Drop In
(Tom)
|
|
|
Beginner Yoga
1:50pm-2:40pm
$$
Pre-registered Program,
register with Energizer staff
(Ken)
|
|
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ADDITIONAL PROGRAMS!
|
|
|
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Saturday Morning Spin
9:30am-10:30am
Pre-register at front
desk!
Jan 21st-February
25th
(Jerry)
|
Class
|
Intensity Level
|
Description
|
|
|
|
EARLY MORNING PILATES/YOGA
COMBO!
|
For Everyone!
|
Join Certified Leader Susan Diachuk for this early
morning pilates/yoga program which will challenge, condition and leave you
feeling rejuvenated and relaxed for the remainder of the day. January 17th-
March 27th (11 classes), 6:15-7:15am, Cost $70. Minimum 8
participants. Pre-register with Energizer Staff. Registration. Deadline
January 12th, noon.
|
|
EARLY MORNING
INDOOR BOOTCAMP
|
For Everyone!
|
This Indoor
class in our studio will combine cardio, strength, drills and core exercises
to work and train all aspects physical fitness.
Come on out and
give it a try January 19th- March 29th (11 classes),
6:15-7:15am, Cost $70. Minimum number of participants 8.
Pre-register
with Energizer Staff. Registration Deadline January 12th, noon.
|
|
CORE CONDITIONING PLUS
|
For Everyone!
|
Come join Susan for this core plus more full body workout.
During this class the stability ball, bender ball, bosu, plus more will be
utilized to give you that total body workout. Drop In
|
BODY BLAST
|
For Everyone!
|
This step class
will give you a well rounded workout starting with a cardio component. A
conditioning workout will be incorporated using the step followed by floor
exercises and a stretch. Drop In.
|
|
BARBELLS
|
For Everyone!
|
Join Norm for this 45 minute upper and lower weight
training session utilizing the barbells. This program will be offered in the
studio using the barbells. Come on out and learn how to utilize the barbells.
No Choreography.
January 31st-February 28th.
Please register at the Energizer’s front desk. Minimum 5 participants
required. Registration deadline January 20th, noon.
|
|
ZUMBA
|
For Everyone!
|
Come join in the
latest trend and workout to the best Latin music. Salsa, axe, Cha-cha,
bachata, cumbia, samba, meringue, reggaeton and more! $$ Passes can be
purchased with an Energizer staff, 4 pass, $28, 8 pass, $56, 11 pass $77.
Session consists of 11 classes
|
|
MUSCLE CORE & MORE
|
For Everyone!
|
This class will
include a workout for the full body using dumbbells and resist-a-bands
targeting all major muscle groups. You’ll integrate strength and stretching
exercises to produce long and lean muscles. Drop In
|
|
BODY WEIGHT CONDITIONING
|
For Everyone!
|
Come learn how
to use your own body weight to improve the condition of your body. This class
will consist of Foam rolling to improve tissue quality, Static Stretching to
elongate tight muscles, Body weight conditioning circuits and various other
soft tissue modalities. Drop In. Space is limited! No choreography.
|
KUNG FU
|
For Everyone!
|
Come out and
find yourself pleasantly surprised with what this KUNG FU workout has in
store for you! No experience necessary! Drop In.
|
KUNG
FU FORMS & TECHNIQUES
|
For Everyone!
|
This program is designed to teach students the
technical elements and sequence of movements in Traditional Tibetan White
Crane & Hung Gar Fu. A light warm-up & stretching routine will also
be provided. Students interested in a full Kung Fu program are invited to
join the Thursday afternoon class. Drop In.
|
|
KARATE
|
For everyone!
|
Learn new skills
as you achieve cardiovascular benefits by training in the Shotokan style of
Karate. Balance, coordination and mental discipline are key components
focused on in the class. No Karate experience necessary. Drop In.
|
|
SPIN
|
Beginner -Advance Levels
|
This class will incorporate both cardio and
anaerobic aspects of training into a fun stimulating workout! Ideal for
runners,
Tri-athletes and anyone interested in cross
training! Tickets issued at front desk at 12 Noon!
|
|
SATURDAY MORNING SPIN
|
All Levels
|
Join Jerry for this high tempo Saturday Morning
Spin. Limited space. Start time 9:30-10:30am January 21st-February 25th.
“Free” Pre-register at Energizer’s front desk .Registration deadline,
January 13th. Minimum 5 participants required.
|
|
YOGA
Intermediate and Advance levels
|
For Everyone!
|
The Energizer has a wide variety of Yoga programs
available from beginner, intermediate, to advance long.
January 4th- March 28th, 13
classes. Cost $91. Pre-register with Energizer Staff. Minimum 5 participants.
|
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YOGA
Beginner
|
Beginners only!
|
This program is designed for those new to Yoga.
Certified Leader Ken Strachan will teach you the basic fundamentals of Yoga.
January 4th- March 28th, 13 classes. Cost $91.
Pre-register with Energizer Staff. Minimum 5 participants.
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