Energizer 2012 Spring Schedule

Monday, April 2^nd-June 29^th

No classes on holiday Monday’s or Good Friday, April 6th

Classes that indicate $$-Pre-register with Energizer Staff!

Time	Monday	Tuesday	Wednesday	Thursday	Friday
SEE TIMES POSTED BY PROGRAM			KARATE 10:45am-11:45am Drop In (Rob)		KARATE 10:45am-11:45am Drop In (Vic)
11:50 am – 12:40 pm (In the Studio)	CORE CONDITIONING PLUS! (Conditioning) April 9^th(this is the only noon class April 9^th) (Susan Diachuk)	BODY BLAST (Cardio) (Teresa)	20/20/10 (Cardio/Strength/Stretch) (Susan Diachuk)	MUSCLE CORE & MORE (Conditioning) (Teresa)	ZUMBA $$ (Cardio) (Susie)
SEE TIMES POSTED BY PROGRAM	SPIN 12:10-1:00pm Tickets issued 12pm Alternating Leaders No class April 9^th (Dorian)		STAIRS! (outside) 12:00-1:00pm Start Date: May 9^th Meet at Energizer’s Front desk! (Kevin)
AFTERNOON PROGRAMS -SEE TIMES POSTED BY PROGRAM		KUNG FU FORMS & TECHNIQUES 12:45pm-1:30pm “FREE” Drop In (Tom)	Intermediate/Advance Yoga $$ 12:45pm-1:45pm Pre-Registered Program Register with Energizer Staff (Ken)	KUNG FU 4:45pm-6:00pm “FREE” Drop In (Tom)	SPECIFIED DATES! Intermediate/Advance Yoga $$ 12:45pm-1:45pm Pre-Registered Program Register with Energizer Staff (Greg Metzger)
			Beginner Yoga 1:50pm-2:40pm $$ Pre-registered Program, register with Energizer staff (Ken)
ADDITIONAL PROGRAMS!

NO CLASSES ON “STAT” HOLIDAYS/FOR CLASS DESCRIPTIONS (OVER)

SCHEDULE SUBJECT TO CHANGE – PLEASE CHECK OCCASIONALLY FOR REVISED SCHEDULE.

Intensity Guide - In living a healthy and active lifestyle, we recommend participating in a variety of classes. Why? Research shows a balance workout of cross-training will assist in minimizing overuse stress to joints and ligaments. Please select the intensity which best suits your fitness level. Advise the Fitness Leaders if you have special considerations (i.e., pre/post natal, knee problems, etc.). Our Certified Leaders can accommodate your needs.

Class	Intensity Level	Description
CORE CONDITIONING PLUS	For Everyone!	Come join Susan for this core plus more full body workout. During this class the stability ball, bender ball, bosu, plus more will be utilized to give you that total body workout. Drop In. Note: This class will run Monday, April 9^th.
BODY BLAST	For Everyone!	This step class will give you a well rounded workout starting with a cardio component. A conditioning workout will be incorporated using the step followed by floor exercises and a stretch. Drop In.
20/20/10	For Everyone!	Join Susan for 20 minutes of cardio, 20 minutes of strength, and 10 minutes of ab’s & stretching. Drop In.
ZUMBA	For Everyone!	Come join in the latest trend and workout to the best Latin music. Salsa, Axe, Cha-cha, Bachata, Cumbia,Samba, Meringue, Reggaeton and more! Registered Program (2 sessions) Session 1- April 13^th –May 18^th (6 classes) No class Friday, April 6th. Cost $42.00. Registration Deadline, March 23^rd. Session 2, May 25^th –June 29th (6 classes) Cost $42.00. Registration Deadline May 18^th. Minimum 9 participants. Pre-register with Energizer Staff.
MUSCLE CORE & MORE	For Everyone!	This class will include a workout for the full body using dumbbells and resist-a-bands targeting all major muscle groups. You’ll integrate strength and stretching exercises to produce long and lean muscles. Drop In.
STAIRS (OUTSIDE)	Intermediate/ Advance Levels of Fitness!	This class will involve some running to reach the stairs in the river valley. Be prepared to work hard during this stairs class which will consist of conditioning, drills, agility and strength exercises while utilizing the stairs. Class is run on a weather permitting basis. Start Date May 9th!
KUNG FU	For Everyone!	Come out and find yourself pleasantly surprised with what this KUNG FU workout has in store for you! No experience necessary! Drop In.
KUNG FU FORMS & TECHNIQUES	For Everyone!	This program is designed to teach students the technical elements and sequence of movements in Traditional Tibetan White Crane & Hung Gar Fu. A light warm-up & stretching routine will also be provided. Students interested in a full Kung Fu program are invited to join the Thursday afternoon class. Drop In.
KARATE	For everyone!	Learn new skills as you achieve cardiovascular benefits by training in the Shotokan style of Karate. Balance, coordination and mental discipline are key components focused on in the class. No Karate experience necessary. Drop In.
SPIN	Beginner -Advance Levels	This class will incorporate both cardio and anaerobic aspects of training into a fun stimulating workout! Ideal for runners, Tri-athletes and anyone interested in cross training! Tickets issued at front desk at 12 Noon!
YOGA Intermediate and Advance levels Wednesdays	For Everyone!	Challenge yourself during this Intermediate to Advance Yoga program focusing on the mind and body while working together to improving, balance, flexibility and joint movements, building on the fundamentals each week. Session 1-April 4^th -May 23rd, (8 classes). Cost $56.00. Registration Deadline March 30^th. Session 2-May 30^th – June 27^th , ( 5 classes) Cost $35.00. Registration Deadline May 25th. Minimum 6 participants. Pre-register with Energizer Staff.
YOGA Intermediate and Advance levels Fridays-Specified Dates	For Everyone!	Challenge yourself during this Intermediate to Advance Yoga program focusing on the mind and body while working together to improving, balance, flexibility and joint movements, building on the fundamentals each week. Specified Dates : April 13^th& 20^th, May 4^th , 11^th&, 25^th, June 1st, 15^th& 22nd , ( 8 classes) Cost $56.00 Registration Deadline: March 30^th . Minimum 6 participants. Pre-register with Energizer Staff
YOGA Beginner	Beginners only!	If you have never experienced Yoga before, this program is for you. Focus on the mind and body while improving balance, flexibility and joint movement. Session 1-April 4^th-May 23rd, (8 classes). Cost $56.00 Registration Deadline March 30^th. Session 2 May 30^th – June 27^th, (5 classes) $35.00. Registration Deadline May 25th. Minimum 6 participants. Pre-register with Energizer Staff.