Fitness Tips

Fitness Tips

If have any interesting fitness tips or articles that would benefit Energizer members, please send them to us at admin@energizerfitness.ca

Here is some information on the TRX Suspension Trainer. A great portable fitness tool for use anywhere.
- TRX website for more details

Always wondered what your heart rate should be when exercising? Here are a couple of heart rate calculators you can use.
- Heart Rate Calculator
- Excel Heart Rate Calculator
Here are a couple of articles on stair workouts. One features our own Kevin Dunsing
- Stairs Workouts (Marjorie O'Connor)
- Edmonton Stairs (Kevin Dunsing)
Ever wonder how many stairs are in TELUS Plaza South. Here are some stair facts.

TELUS Plaza Stair facts
McDonald Hotel stairs - 200 steps

Here are a few Back Care tips and Exercises
- Back Care & Exercise

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This site was last updated 03/16/10